{"id":29649,"date":"2025-03-12T12:04:53","date_gmt":"2025-03-12T12:04:53","guid":{"rendered":"https:\/\/selmiswiss.com\/comment-ameliorer-labsorption-des-vitamines-dans-votre-alimentation-quotidienne\/"},"modified":"2026-02-27T15:12:35","modified_gmt":"2026-02-27T15:12:35","slug":"comment-ameliorer-labsorption-des-vitamines-dans-votre-alimentation-quotidienne","status":"publish","type":"post","link":"https:\/\/selmiswiss.com\/fr\/comment-ameliorer-labsorption-des-vitamines-dans-votre-alimentation-quotidienne\/","title":{"rendered":"Comment am\u00e9liorer l&rsquo;absorption des vitamines dans votre alimentation quotidienne ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29649\" class=\"elementor elementor-29649 elementor-27689\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d449961 e-flex e-con-boxed e-con e-parent\" data-id=\"d449961\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c6d6d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"e3c6d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Comment tirer le meilleur parti des vitamines ?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcd5e elementor-widget elementor-widget-wd_text_block\" data-id=\"c0dcd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p data-pm-slice=\"1 1 []\">La consommation de vitamines ne garantit pas toujours que l'organisme en fasse le meilleur usage. La fa\u00e7on dont nous combinons nos aliments, l'\u00e9tat de notre syst\u00e8me digestif et certaines habitudes influencent leur absorption. Voici comment l'optimiser.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00f470 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a00f470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">1. les types de vitamines et leur absorption<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c386bb4 elementor-widget elementor-widget-wd_text_block\" data-id=\"c386bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Chaque vitamine a un processus d'absorption diff\u00e9rent. Certaines n\u00e9cessitent des graisses, tandis que d'autres se dissolvent dans l'eau et ne sont pas stock\u00e9es dans l'organisme. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d9bb9 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a9d9bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Vitamines liposolubles (A, D, E et K)<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c4589 elementor-widget elementor-widget-wd_text_block\" data-id=\"23c4589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<ul><li data-start=\"780\" data-end=\"818\">Ils n\u00e9cessitent des graisses pour \u00eatre absorb\u00e9s.<\/li><li data-start=\"819\" data-end=\"889\">On les trouve dans des aliments tels que les huiles, les avocats et les noix.<\/li><\/ul><p>Exemple : les <strong data-start=\"904\" data-end=\"924\">vitamines D3 et K2<\/strong> sont mieux absorb\u00e9es lorsqu'elles sont associ\u00e9es \u00e0 une source de graisse.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f269229 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"f269229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Vitamines hydrosolubles (groupe C et B)<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcd445 elementor-widget elementor-widget-wd_text_block\" data-id=\"7bcd445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<ul><li data-start=\"1024\" data-end=\"1083\">Ils se dissolvent dans l'eau et ne sont pas stock\u00e9s dans l'organisme.<\/li><li data-start=\"1084\" data-end=\"1138\">Il est pr\u00e9f\u00e9rable de r\u00e9partir leur consommation tout au long de la journ\u00e9e.<\/li><\/ul><p>Exemple : la <strong>vitamine C<\/strong> favorise l'absorption du fer v\u00e9g\u00e9tal et participe, avec le s\u00e9l\u00e9nium, \u00e0 la protection contre le stress oxydatif.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d2e3c wd-width-100 elementor-widget elementor-widget-wd_products\" data-id=\"53d2e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-products-element\">\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"products wd-products grid-columns-4 elements-grid wd-grid-g wd-loop-builder-off\" data-paged=\"1\" 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https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820295-fr-spray-selenium-plus-25-ml.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wrapp-swatches\">\t\t<div class=\"wd-compare-btn wd-action-btn wd-style-icon wd-compare-icon\">\n\t\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/comparer\/\" class=\"\" data-id=\"27996\" rel=\"nofollow\">\n\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"wd-action-text\">Comparer<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/selmiswiss.com\/fr\/produit\/selenium-plus-spray-25-ml\/\">Selenium Plus Spray, 25 ml<\/a><\/h3>\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/systeme-immunitaire\/renforcement-du-systeme-immunitaire\/\" rel=\"tag\">Renforcement du syst\u00e8me immunitaire<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t<div class=\"custom-product-categories\"><a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/systeme-immunitaire\/renforcement-du-systeme-immunitaire\/\" data-seo=\"other\">Renforcement du syst\u00e8me immunitaire<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>18,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-product-card-hover fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<ul>\n<li><strong>Formule liquide \u00e0 absorption rapide :<\/strong> s\u00e9l\u00e9nium et vitamine C sous forme de spray.<\/li>\n<li><strong>Soutien immunitaire :<\/strong> contribue au fonctionnement normal du syst\u00e8me immunitaire.<\/li>\n<li><strong>Protection antioxydante :<\/strong> aide \u00e0 prot\u00e9ger les cellules contre le stress oxydatif.<\/li>\n<li><strong>Sant\u00e9 de la peau et des cheveux :<\/strong> favorise le maintien d'une peau et de cheveux sains.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-bottom-actions\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/selmiswiss.com\/fr\/liste-de-souhaits\/\" data-key=\"94589b2dc5\" data-product-id=\"27996\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span 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class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-card-bg content-product-imagin\"><\/div>\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/produit\/vitamine-d3-vitamine-d3-spray-25-ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Spray Vitamine D3, 25 ml\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-fr-spray-vitamine-d3-25-ml-800x800.webp\" class=\"attachment-large size-large\" alt=\"Spray Vitamine D3 \u2013 25 ml (7826196)\" srcset=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-fr-spray-vitamine-d3-25-ml-800x800.webp 800w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-fr-spray-vitamine-d3-25-ml-430x430.webp 430w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-fr-spray-vitamine-d3-25-ml-150x150.webp 150w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-fr-spray-vitamine-d3-25-ml-700x700.webp 700w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-fr-spray-vitamine-d3-25-ml-300x300.webp 300w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-fr-spray-vitamine-d3-25-ml-768x768.webp 768w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-fr-spray-vitamine-d3-25-ml.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded\">\n\t\t\t\t<span class=\"featured product-label wd-shape-round\">WOW<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\">\t\t<div class=\"wd-compare-btn wd-action-btn wd-style-icon wd-compare-icon\">\n\t\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/comparer\/\" class=\"\" data-id=\"27992\" rel=\"nofollow\">\n\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"wd-action-text\">Comparer<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/selmiswiss.com\/fr\/produit\/vitamine-d3-vitamine-d3-spray-25-ml\/\">Spray Vitamine D3, 25 ml<\/a><\/h3>\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/complements-naturels-vitamines\/vitamines-et-luteine\/\" rel=\"tag\">Vitamines et lut\u00e9ine<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t<div class=\"custom-product-categories\"><a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/complements-naturels-vitamines\/vitamines-et-luteine\/\" data-seo=\"other\">Vitamines et lut\u00e9ine<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>17,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-product-card-hover fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<ul>\n<li><strong>Renforcement du syst\u00e8me immunitaire<\/strong>: la vitamine D3 et l'extrait de p\u00e9pins de pamplemousse contribuent \u00e0 renforcer les d\u00e9fenses de l'organisme.<\/li>\n<li><strong>Absorption facile<\/strong>: spray \u00e0 assimilation rapide pour une meilleure biodisponibilit\u00e9 et une plus grande facilit\u00e9 d'utilisation.<\/li>\n<li><strong>Protection antioxydante<\/strong>: Gr\u00e2ce \u00e0 l'extrait de citron et \u00e0 la glyc\u00e9rine, il prot\u00e8ge contre les dommages oxydatifs.<\/li>\n<li><strong>Hydratation et bien-\u00eatre<\/strong>: Eau de source alpine et glyc\u00e9rine pour une hydratation naturelle.<\/li>\n<li><strong>S\u00fbr et stable<\/strong>: la gomme arabique et la l\u00e9cithine de tournesol garantissent une stabilit\u00e9 et une dur\u00e9e de conservation optimales.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-bottom-actions\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/selmiswiss.com\/fr\/liste-de-souhaits\/\" data-key=\"94589b2dc5\" data-product-id=\"27992\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Ajouter \u00e0 la liste de souhaits<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\t\t\t<a href=\"\/fr\/wp-json\/wp\/v2\/posts\/29649?add-to-cart=29941\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"29941\" data-product_sku=\"7826196 | EAN: 4262547730437\" aria-label=\"Ajouter au panier\u00a0: &ldquo;Spray Vitamine D3, 25 ml&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Spray Vitamine D3, 25 ml\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">Ajouter au panier<\/span><\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\">\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/selmiswiss.com\/fr\/produit\/vitamine-d3-vitamine-d3-spray-25-ml\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"29941\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tAper\u00e7u rapide\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-col wd-hover-base wd-hover-with-fade product-no-swatches product-grid-item product type-product post-29943 status-publish last instock product_cat-energie-naturelle-et-antioxydants product_cat-vitamines-et-luteine product_tag-energie-naturelle product_tag-vitamine-b product_tag-vitamine-b12 product_tag-vitamines-essentielles has-post-thumbnail sale featured taxable shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"29943\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-card-bg content-product-imagin\"><\/div>\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/produit\/vitamine-b12-spray-vitaminique-25-ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Spray Vitamine B12, 25 ml\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820292-fr-spray-vitamine-b12-25-ml-800x800.webp\" class=\"attachment-large size-large\" alt=\"Spray Vitamine B12 \u2013 25 ml (7820292)\" srcset=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820292-fr-spray-vitamine-b12-25-ml-800x800.webp 800w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820292-fr-spray-vitamine-b12-25-ml-430x430.webp 430w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820292-fr-spray-vitamine-b12-25-ml-150x150.webp 150w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820292-fr-spray-vitamine-b12-25-ml-700x700.webp 700w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820292-fr-spray-vitamine-b12-25-ml-300x300.webp 300w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820292-fr-spray-vitamine-b12-25-ml-768x768.webp 768w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820292-fr-spray-vitamine-b12-25-ml.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded\">\n\t\t\t\t<span class=\"onsale product-label wd-shape-round\">-27%<\/span> <span class=\"featured product-label wd-shape-round\">WOW<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\">\t\t<div class=\"wd-compare-btn wd-action-btn wd-style-icon wd-compare-icon\">\n\t\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/comparer\/\" class=\"\" data-id=\"27988\" rel=\"nofollow\">\n\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"wd-action-text\">Comparer<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/selmiswiss.com\/fr\/produit\/vitamine-b12-spray-vitaminique-25-ml\/\">Spray Vitamine B12, 25 ml<\/a><\/h3>\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/adaptogenes-et-energisants\/energie-naturelle-et-antioxydants\/\" rel=\"tag\">\u00c9nergie naturelle et antioxydants<\/a><span class=\"wd-meta-sep\">,<\/span> <a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/complements-naturels-vitamines\/vitamines-et-luteine\/\" rel=\"tag\">Vitamines et lut\u00e9ine<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t<div class=\"custom-product-categories\"><a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/complements-naturels-vitamines\/vitamines-et-luteine\/\" data-seo=\"other\">Vitamines et lut\u00e9ine<\/a>, <a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/adaptogenes-et-energisants\/energie-naturelle-et-antioxydants\/\" data-seo=\"other\">\u00c9nergie naturelle et antioxydants<\/a><\/div>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>20,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Le prix initial \u00e9tait\u00a0: 20,00&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>14,55&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Le prix actuel est\u00a0: 14,55&nbsp;&euro;.<\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-product-card-hover fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<ul>\n<li><strong>Soutien du syst\u00e8me nerveux :<\/strong> la vitamine B12 est essentielle au bon fonctionnement du syst\u00e8me nerveux et des fonctions cognitives.<\/li>\n<li><strong>Augmentation de l'\u00e9nergie :<\/strong> il intervient dans le m\u00e9tabolisme \u00e9nerg\u00e9tique, contribuant \u00e0 r\u00e9duire la fatigue et l'\u00e9puisement.<\/li>\n<li><strong>Facile \u00e0 utiliser :<\/strong> le format spray facilite le dosage et am\u00e9liore l'absorption de la vitamine B12.<\/li>\n<li><strong>Qualit\u00e9 garantie : Le<\/strong> produit est fabriqu\u00e9 en Suisse sous des contr\u00f4les de qualit\u00e9 stricts, ce qui garantit son efficacit\u00e9 et sa s\u00e9curit\u00e9.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-bottom-actions\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/selmiswiss.com\/fr\/liste-de-souhaits\/\" data-key=\"94589b2dc5\" data-product-id=\"27988\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Ajouter \u00e0 la liste de souhaits<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\t\t\t<a href=\"\/fr\/wp-json\/wp\/v2\/posts\/29649?add-to-cart=29943\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"29943\" data-product_sku=\"7820292 | EAN: 4262547730420\" aria-label=\"Ajouter au panier\u00a0: &ldquo;Spray Vitamine B12, 25 ml&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Spray Vitamine B12, 25 ml\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">Ajouter au panier<\/span><\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\">\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/selmiswiss.com\/fr\/produit\/vitamine-b12-spray-vitaminique-25-ml\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"29943\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tAper\u00e7u rapide\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-col wd-hover-base wd-hover-with-fade product-no-swatches product-grid-item product type-product post-29944 status-publish first instock product_cat-multivitamines product_cat-soutien-cardiovasculaire product_tag-os product_tag-sante-cardiovasculaire product_tag-systeme-immunitaire product_tag-vitamina-c-fr product_tag-vitamine-d3 product_tag-vitamine-k2 product_tag-vitamines-essentielles has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-loop=\"4\" data-id=\"29944\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-card-bg content-product-imagin\"><\/div>\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/produit\/spray-vitamine-k2-d3-c-25-ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Spray Vitamine K2, D3 &amp; C, 25 ml\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826197-fr-spray-vitamine-k2-d3-et-c-25-ml-800x800.webp\" class=\"attachment-large size-large\" alt=\"Spray Vitamine K2, D3 et C \u2013 25 ml (7826197)\" srcset=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826197-fr-spray-vitamine-k2-d3-et-c-25-ml-800x800.webp 800w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826197-fr-spray-vitamine-k2-d3-et-c-25-ml-430x430.webp 430w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826197-fr-spray-vitamine-k2-d3-et-c-25-ml-150x150.webp 150w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826197-fr-spray-vitamine-k2-d3-et-c-25-ml-700x700.webp 700w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826197-fr-spray-vitamine-k2-d3-et-c-25-ml-300x300.webp 300w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826197-fr-spray-vitamine-k2-d3-et-c-25-ml-768x768.webp 768w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826197-fr-spray-vitamine-k2-d3-et-c-25-ml.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded\">\n\t\t\t\t<span class=\"new product-label wd-shape-round\">NEW<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\">\t\t<div class=\"wd-compare-btn wd-action-btn wd-style-icon wd-compare-icon\">\n\t\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/comparer\/\" class=\"\" data-id=\"27994\" rel=\"nofollow\">\n\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"wd-action-text\">Comparer<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/selmiswiss.com\/fr\/produit\/spray-vitamine-k2-d3-c-25-ml\/\">Spray Vitamine K2, D3 &amp; C, 25 ml<\/a><\/h3>\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/complements-naturels-vitamines\/multivitamines\/\" rel=\"tag\">Multivitamines<\/a><span class=\"wd-meta-sep\">,<\/span> <a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/sante-cardiovasculaire\/soutien-cardiovasculaire\/\" rel=\"tag\">Soutien cardiovasculaire<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t<div class=\"custom-product-categories\"><a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/complements-naturels-vitamines\/multivitamines\/\" data-seo=\"other\">Multivitamines<\/a>, <a href=\"https:\/\/selmiswiss.com\/fr\/categorie-produit\/sante-cardiovasculaire\/soutien-cardiovasculaire\/\" data-seo=\"other\">Soutien cardiovasculaire<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>17,15&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-product-card-hover fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<ul>\n<li><strong>Soutien osseux et cardiovasculaire :<\/strong> la combinaison des vitamines K2 et D3 contribue au maintien d'os solides et au fonctionnement normal du syst\u00e8me cardiovasculaire.<\/li>\n<li><strong>Renforcement du syst\u00e8me immunitaire : la<\/strong> vitamine D3 et la vitamine C agissent ensemble pour renforcer les d\u00e9fenses de l'organisme.<\/li>\n<li><strong>Puissant antioxydant :<\/strong> La vitamine C contribue \u00e0 prot\u00e9ger les cellules contre les dommages oxydatifs.<\/li>\n<li><strong>Facile \u00e0 utiliser :<\/strong> format spray pour un dosage facile et une meilleure absorption des nutriments.<\/li>\n<li><strong>Qualit\u00e9 et puret\u00e9 suisses :<\/strong> produit sous des contr\u00f4les de qualit\u00e9 stricts pour garantir l'efficacit\u00e9 et la s\u00e9curit\u00e9.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-bottom-actions\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/selmiswiss.com\/fr\/liste-de-souhaits\/\" data-key=\"94589b2dc5\" data-product-id=\"27994\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Ajouter \u00e0 la liste de souhaits<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\t\t\t<a href=\"\/fr\/wp-json\/wp\/v2\/posts\/29649?add-to-cart=29944\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"29944\" data-product_sku=\"7826197 | EAN: 4262547730444\" aria-label=\"Ajouter au panier\u00a0: &ldquo;Spray Vitamine K2, D3 &amp; C, 25 ml&rdquo;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0Spray Vitamine K2, D3 &amp; C, 25 ml\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">Ajouter au panier<\/span><\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\">\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/selmiswiss.com\/fr\/produit\/spray-vitamine-k2-d3-c-25-ml\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"29944\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tAper\u00e7u rapide\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-11119a9 e-flex e-con-boxed e-con e-parent\" data-id=\"11119a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b30bf81 elementor-widget elementor-widget-wd_infobox\" data-id=\"b30bf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t\t\t<div class=\"wd-info-box text-center box-icon-align-left box-style-base color-scheme- wd-items-middle\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-svg-wrapper\" style=\"width:128px; height:128px;\"><img decoding=\"async\" class=\" wd-lazy-fade\"  alt=\"Erreur\" src=\"https:\/\/selmiswiss.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/clean-circulo.svg\" title=\"Erreur\" loading=\"lazy\" width=\"128\" height=\"128\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"info-box-subtitle subtitle-color-default subtitle-style-default wd-fontsize-xs\" data-elementor-setting-key=\"subtitle\">\n\t\t\t\t\t\t\tId\u00e9e re\u00e7ue sur les vitamines liposolubles\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\"La prise de vitamine D au r\u00e9veil est suffisante pour b\u00e9n\u00e9ficier de ses bienfaits. <span style=\"color: red; font-size: 12px;\">[FAUX]<\/span>\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>La <strong data-start=\"318\" data-end=\"348\">vitamine D a besoin de graisses<\/strong> pour \u00eatre absorb\u00e9e. Si vous la prenez \u00e0 jeun ou avec de l'eau seule, l'organisme ne l'assimile pas bien. Accompagnez-la d'un repas contenant des graisses saines, comme l'avocat ou les noix. <\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a03db8b e-flex e-con-boxed e-con e-parent\" data-id=\"a03db8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33254d6 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"33254d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos.webp\"data-width=\"1200\" data-height=\"742\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"742\" src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos.webp\" class=\"attachment-full size-full\" alt=\"Complejos vitam\u00ednicos\" srcset=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos.webp 1200w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos-430x266.webp 430w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos-150x93.webp 150w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos-700x433.webp 700w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos-400x247.webp 400w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos-768x475.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e4818ec e-flex e-con-boxed e-con e-parent\" data-id=\"e4818ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f31fd16 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"f31fd16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">2. Strat\u00e9gies pour am\u00e9liorer l'absorption des vitamines<br \/>\nInclure des graisses saines<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907662a elementor-widget elementor-widget-wd_text_block\" data-id=\"907662a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Les vitamines liposolubles ont besoin de graisses pour \u00eatre assimil\u00e9es. L'ajout d'huile d'olive, de noix ou de poisson gras aux repas renforce leur efficacit\u00e9. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b12f0b wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"3b12f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">\u00c9viter les inhibiteurs d'absorption<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccff20c elementor-widget elementor-widget-wd_text_block\" data-id=\"ccff20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p data-start=\"1525\" data-end=\"1594\">Certains aliments emp\u00eachent l'absorption des vitamines et des min\u00e9raux :<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"1595\" data-end=\"1784\"><li data-start=\"1595\" data-end=\"1701\"><strong data-start=\"1597\" data-end=\"1618\">Les tanins et les phytates<\/strong> (pr\u00e9sents dans le caf\u00e9, le th\u00e9 et les c\u00e9r\u00e9ales compl\u00e8tes) r\u00e9duisent l'absorption du fer et du calcium.<\/li><li data-start=\"1702\" data-end=\"1784\"><strong data-start=\"1704\" data-end=\"1716\">Les oxalates<\/strong> (dans les \u00e9pinards et les blettes) affectent la biodisponibilit\u00e9 du calcium.<\/li><\/ul><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a31174a wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a31174a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Exploiter les combinaisons synergiques<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3eedb1 elementor-widget elementor-widget-wd_text_block\" data-id=\"e3eedb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p data-start=\"1832\" data-end=\"1893\">Certains nutriments sont mieux absorb\u00e9s lorsqu'ils sont combin\u00e9s :<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"1894\" data-end=\"2114\"><li data-start=\"1894\" data-end=\"1980\"><strong data-start=\"1896\" data-end=\"1927\">Vitamine C + fer v\u00e9g\u00e9tal<\/strong> \u2192 Augmente la biodisponibilit\u00e9 du fer non h\u00e9minique.<\/li><li data-start=\"1981\" data-end=\"2043\"><strong data-start=\"1983\" data-end=\"2006\">Vitamine D + calcium<\/strong> \u2192 favorise la min\u00e9ralisation osseuse.<\/li><li data-start=\"2044\" data-end=\"2114\"><strong data-start=\"2046\" data-end=\"2072\">Vitamine B6 + magn\u00e9sium<\/strong> \u2192 Favorise la fonction musculaire et nerveuse.<\/li><\/ul><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671ea97 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"671ea97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Prendre soin du microbiote intestinal<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e42c3 elementor-widget elementor-widget-wd_text_block\" data-id=\"06e42c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p data-start=\"2158\" data-end=\"2246\">Un syst\u00e8me digestif sain am\u00e9liore l'assimilation des nutriments. Pour le renforcer : <\/p><ul data-start=\"2247\" data-end=\"2387\"><li data-start=\"2247\" data-end=\"2314\">Consommez des <strong data-start=\"2258\" data-end=\"2283\">aliments ferment\u00e9s<\/strong> tels que le yaourt, le k\u00e9fir ou la choucroute.<\/li><li data-start=\"2315\" data-end=\"2387\">Inclure des <strong data-start=\"2325\" data-end=\"2345\">fibres pr\u00e9biotiques<\/strong> (artichauts, banane verte, l\u00e9gumineuses).<\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d0a9bc6 e-flex e-con-boxed e-con e-parent\" data-id=\"d0a9bc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4a64 elementor-widget elementor-widget-wd_infobox\" data-id=\"91f4a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t\t\t<div class=\"wd-info-box text-center box-icon-align-left box-style-base color-scheme- wd-items-middle\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-svg-wrapper\" style=\"width:128px; height:128px;\"><img decoding=\"async\" class=\" wd-lazy-fade\"  alt=\"Mythe\" src=\"https:\/\/selmiswiss.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/clean-mito.svg\" title=\"Mythe\" loading=\"lazy\" width=\"128\" height=\"128\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"info-box-subtitle subtitle-color-default subtitle-style-default wd-fontsize-xs\" data-elementor-setting-key=\"subtitle\">\n\t\t\t\t\t\t\tMythe sur le m\u00e9lange de nutriments\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\"Il ne faut pas m\u00e9langer le calcium et le magn\u00e9sium car ils se font concurrence. <span style=\"color: red; font-size: 12px;\">[FAUX]<\/span>\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Bien qu'un exc\u00e8s puisse interf\u00e9rer, le <strong data-start=\"773\" data-end=\"818\">calcium et le magn\u00e9sium travaillent ensemble<\/strong> dans la fonction musculaire et osseuse. L'important est de maintenir un bon \u00e9quilibre dans l'alimentation et de ne pas abuser des suppl\u00e9ments.   <\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-fd122f9 e-flex e-con-boxed e-con e-parent\" data-id=\"fd122f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f94564 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5f94564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">2. des formats de suppl\u00e9ments qui favorisent l'absorption<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62681d8 elementor-widget elementor-widget-wd_text_block\" data-id=\"62681d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p data-start=\"153\" data-end=\"334\">Lorsque l'alimentation ne r\u00e9pond pas \u00e0 tous les besoins, les compl\u00e9ments alimentaires peuvent constituer une solution efficace. Cependant, le <strong data-start=\"265\" data-end=\"331\">format dans lequel ils sont pr\u00e9sent\u00e9s influence leur biodisponibilit\u00e9<\/strong>. <\/p><ul data-start=\"336\" data-end=\"965\"><li data-start=\"336\" data-end=\"615\"><p data-start=\"338\" data-end=\"615\"><strong data-start=\"338\" data-end=\"366\">Liquide ou spray oral<\/strong> \u2192 <strong data-start=\"381\" data-end=\"424\">Partiellement<\/strong> absorb\u00e9 <strong data-start=\"381\" data-end=\"424\">par la muqueuse buccale<\/strong> et le reste dans le tube digestif. Ce format est utile pour les personnes qui ont des difficult\u00e9s \u00e0 avaler des g\u00e9lules et permet une absorption plus rapide que les comprim\u00e9s traditionnels. <\/p><\/li><li data-start=\"617\" data-end=\"768\"><p data-start=\"619\" data-end=\"768\"><strong data-start=\"619\" data-end=\"654\">Capsules molles ou capsules \u00e0 base d'huile<\/strong> \u2192 Id\u00e9ales pour les vitamines liposolubles (A, D, E, K), car elles se pr\u00e9sentent sous forme d'huile, ce qui facilite leur absorption.<\/p><\/li><li data-start=\"770\" data-end=\"965\"><p data-start=\"772\" data-end=\"965\"><strong data-start=\"772\" data-end=\"795\">Formules combin\u00e9es<\/strong> \u2192 Certains suppl\u00e9ments comprennent des combinaisons strat\u00e9giques de nutriments, comme la <strong data-start=\"874\" data-end=\"887\">D3 avec la K2<\/strong> ou la <strong data-start=\"890\" data-end=\"923\">vitamine C avec les bioflavono\u00efdes<\/strong>, qui am\u00e9liorent l'absorption et l'efficacit\u00e9.<\/p><\/li><\/ul><p data-start=\"967\" data-end=\"1242\">Bien qu'il existe des sprays <strong data-start=\"1006\" data-end=\"1025\">cutan\u00e9s<\/strong> (comme le magn\u00e9sium transdermique), la plupart des sprays de compl\u00e9ments sont con\u00e7us pour \u00eatre <strong data-start=\"1122\" data-end=\"1134\">utilis\u00e9s par voie orale<\/strong>, car de nombreuses vitamines ne traversent pas la peau aussi efficacement que d'autres m\u00e9thodes d'administration.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-af63e92 e-flex e-con-boxed e-con e-parent\" data-id=\"af63e92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d2bb9 elementor-widget elementor-widget-wd_infobox\" data-id=\"e0d2bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t\t\t<div class=\"wd-info-box text-center box-icon-align-left box-style-base color-scheme- wd-items-middle\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-svg-wrapper\" style=\"width:128px; height:128px;\"><img decoding=\"async\" class=\" wd-lazy-fade\"  alt=\"Attention\" src=\"https:\/\/selmiswiss.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/clean-error.svg\" title=\"Attention\" loading=\"lazy\" width=\"128\" height=\"128\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"info-box-subtitle subtitle-color-default subtitle-style-default wd-fontsize-xs\" data-elementor-setting-key=\"subtitle\">\n\t\t\t\t\t\t\tSur les compl\u00e9ments alimentaires pour le je\u00fbne\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\"Prendre des vitamines \u00e0 jeun augmente leur absorption. <span style=\"color: red; font-size: 12px;\">[PAS TOUJOURS]<\/span>\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p><strong data-start=\"1141\" data-end=\"1189\">Certaines vitamines peuvent irriter l'estomac<\/strong> si elles sont prises sans nourriture, comme la vitamine C ou le fer \u00e0 haute dose. En outre, les vitamines liposolubles n\u00e9cessitent des mati\u00e8res grasses. Lisez les instructions du suppl\u00e9ment et adaptez-le \u00e0 vos habitudes.  <\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment tirer le meilleur parti des vitamines ? La consommation de vitamines ne garantit pas toujours que l&rsquo;organisme en fasse<\/p>\n","protected":false},"author":1,"featured_media":29185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[340],"tags":[],"class_list":["post-29649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-et-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/posts\/29649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/comments?post=29649"}],"version-history":[{"count":8,"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/posts\/29649\/revisions"}],"predecessor-version":[{"id":35771,"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/posts\/29649\/revisions\/35771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/media\/29185"}],"wp:attachment":[{"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/media?parent=29649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/categories?post=29649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/selmiswiss.com\/fr\/wp-json\/wp\/v2\/tags?post=29649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}