{"id":29647,"date":"2025-03-12T12:04:53","date_gmt":"2025-03-12T12:04:53","guid":{"rendered":"https:\/\/selmiswiss.com\/wie-sie-die-aufnahme-von-vitaminen-aus-ihrer-taeglichen-ernaehrung-verbessern-koennen\/"},"modified":"2026-02-27T15:12:36","modified_gmt":"2026-02-27T15:12:36","slug":"wie-sie-die-aufnahme-von-vitaminen-aus-ihrer-taeglichen-ernaehrung-verbessern-koennen","status":"publish","type":"post","link":"https:\/\/selmiswiss.com\/de\/wie-sie-die-aufnahme-von-vitaminen-aus-ihrer-taeglichen-ernaehrung-verbessern-koennen\/","title":{"rendered":"Wie Sie die Aufnahme von Vitaminen aus Ihrer t\u00e4glichen Ern\u00e4hrung verbessern k\u00f6nnen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29647\" class=\"elementor elementor-29647 elementor-27689\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d449961 e-flex e-con-boxed e-con e-parent\" data-id=\"d449961\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c6d6d wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"e3c6d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Wie holt man das Beste aus den Vitaminen heraus?<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0dcd5e elementor-widget elementor-widget-wd_text_block\" data-id=\"c0dcd5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p data-pm-slice=\"1 1 []\">Die Einnahme von Vitaminen ist nicht immer eine Garantie daf\u00fcr, dass der K\u00f6rper sie optimal verwerten kann. Die Art, wie wir unsere Nahrung kombinieren, der Zustand unseres Verdauungssystems und bestimmte Gewohnheiten beeinflussen ihre Aufnahme. Hier erfahren Sie, wie Sie sie optimieren k\u00f6nnen.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00f470 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a00f470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">1. die Arten von Vitaminen und ihre Aufnahme<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c386bb4 elementor-widget elementor-widget-wd_text_block\" data-id=\"c386bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Jedes Vitamin hat ein anderes Aufnahmeverfahren. Einige ben\u00f6tigen Fett, w\u00e4hrend andere sich in Wasser aufl\u00f6sen und nicht im K\u00f6rper gespeichert werden. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d9bb9 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a9d9bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Fettl\u00f6sliche Vitamine (A, D, E und K)<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c4589 elementor-widget elementor-widget-wd_text_block\" data-id=\"23c4589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<ul><li data-start=\"780\" data-end=\"818\">Sie ben\u00f6tigen Fett zur Aufnahme.<\/li><li data-start=\"819\" data-end=\"889\">Sie sind in Lebensmitteln wie \u00d6len, Avocados und N\u00fcssen enthalten.<\/li><\/ul><p>Beispiel: <strong data-start=\"904\" data-end=\"924\">Vitamin D3 und K2<\/strong> werden am besten zusammen mit einer Fettquelle aufgenommen.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f269229 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"f269229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Wasserl\u00f6sliche Vitamine (Gruppe C und B)<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcd445 elementor-widget elementor-widget-wd_text_block\" data-id=\"7bcd445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<ul><li data-start=\"1024\" data-end=\"1083\">Sie l\u00f6sen sich in Wasser auf und werden nicht im K\u00f6rper gespeichert.<\/li><li data-start=\"1084\" data-end=\"1138\">Am besten ist es, sie \u00fcber den Tag zu verteilen.<\/li><\/ul><p>Beispiel: <strong>Vitamin C<\/strong> f\u00f6rdert die Aufnahme von pflanzlichem Eisen und ist zusammen mit Selen am Schutz vor oxidativem Stress beteiligt.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d2e3c wd-width-100 elementor-widget elementor-widget-wd_products\" data-id=\"53d2e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-products-element\">\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"products wd-products grid-columns-4 elements-grid wd-grid-g wd-loop-builder-off\" data-paged=\"1\" 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data-seo=\"other\">Multivitamine<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>17,15&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-product-card-hover fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<ul>\n<li><strong>Unterst\u00fctzung der Knochen und des Herz-Kreislauf-Systems:<\/strong> Die Kombination der Vitamine K2 und D3 tr\u00e4gt zur Erhaltung starker Knochen und einer normalen Funktion des Herz-Kreislauf-Systems bei.<\/li>\n<li><strong>St\u00e4rkung des Immunsystems:<\/strong> Vitamin D3 und Vitamin C wirken zusammen, um die Abwehrkr\u00e4fte des K\u00f6rpers zu st\u00e4rken.<\/li>\n<li><strong>Starkes Antioxidans:<\/strong> Vitamin C hilft, die Zellen vor oxidativen Sch\u00e4den zu 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wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/selmiswiss.com\/de\/produkt\/vitamin-spray-k2-d3-c-25-ml\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"29953\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tSchnellansicht\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-col wd-hover-base wd-hover-with-fade product-no-swatches product-grid-item product type-product post-29938 status-publish instock product_cat-vitamine-und-lutein product_tag-essentielle-vitamine product_tag-naturliche-energie product_tag-naturliche-nahrungserganzungen product_tag-vitamin-d3-de has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\" data-loop=\"2\" data-id=\"29938\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-card-bg content-product-imagin\"><\/div>\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/selmiswiss.com\/de\/produkt\/vitamin-d3-vitamin-d3-spray-25-ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Vitamin D3 Spray, 25 ml\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-de-vitamin-d3-spray-25-ml-800x800.webp\" class=\"attachment-large size-large\" alt=\"Vitamin D3 Spray \u2013 25 ml (7826196)\" srcset=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-de-vitamin-d3-spray-25-ml-800x800.webp 800w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-de-vitamin-d3-spray-25-ml-430x430.webp 430w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-de-vitamin-d3-spray-25-ml-150x150.webp 150w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-de-vitamin-d3-spray-25-ml-700x700.webp 700w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-de-vitamin-d3-spray-25-ml-300x300.webp 300w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-de-vitamin-d3-spray-25-ml-768x768.webp 768w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7826196-de-vitamin-d3-spray-25-ml.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t<\/a>\n\n\t\t\t\t\t<div class=\"product-labels labels-rounded\">\n\t\t\t\t<span class=\"featured product-label wd-shape-round\">WOW<\/span>\t\t\t<\/div>\n\t\t\t\n\t\t<div class=\"wrapp-swatches\">\t\t<div class=\"wd-compare-btn wd-action-btn wd-style-icon wd-compare-icon\">\n\t\t\t<a href=\"https:\/\/selmiswiss.com\/de\/vergleichen-sie\/\" class=\"\" data-id=\"27992\" rel=\"nofollow\">\n\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"wd-action-text\">Vergleichen<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/selmiswiss.com\/de\/produkt\/vitamin-d3-vitamin-d3-spray-25-ml\/\">Vitamin D3 Spray, 25 ml<\/a><\/h3>\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/selmiswiss.com\/de\/kategorie-produkt\/natuerliche-nahrungsergaenzungsmittel-vitamine\/vitamine-und-lutein\/\" rel=\"tag\">Vitamine und Lutein<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t<div class=\"custom-product-categories\"><a href=\"https:\/\/selmiswiss.com\/de\/kategorie-produkt\/natuerliche-nahrungsergaenzungsmittel-vitamine\/vitamine-und-lutein\/\" data-seo=\"other\">Vitamine und Lutein<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>17,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-product-card-hover fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<ul>\n<li><strong>St\u00e4rkung des Immunsystems<\/strong>: Vitamin D3 und Grapefruitkernextrakt tragen zur St\u00e4rkung der k\u00f6rpereigenen Abwehrkr\u00e4fte bei.<\/li>\n<li><strong>Leichte Absorption<\/strong>: Schnelles Assimilations-Spray f\u00fcr bessere Bioverf\u00fcgbarkeit und einfache Anwendung.<\/li>\n<li><strong>Antioxidativer Schutz<\/strong>: Mit Zitronenextrakt und Glycerin sch\u00fctzt es vor oxidativen Sch\u00e4den.<\/li>\n<li><strong>Feuchtigkeitsspendend und wohltuend<\/strong>: Alpenquellwasser und Glycerin f\u00fcr eine nat\u00fcrliche Feuchtigkeitszufuhr.<\/li>\n<li><strong>Sicher und stabil<\/strong>: Gummiarabikum und Sonnenblumenlecithin sorgen f\u00fcr optimale Stabilit\u00e4t und Haltbarkeit.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-bottom-actions\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/selmiswiss.com\/de\/wunschzettel\/\" data-key=\"39aefb3c87\" data-product-id=\"27992\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Zur Wunschliste hinzuf\u00fcgen<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/29647?add-to-cart=29938\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"29938\" data-product_sku=\"7826196 | EAN: 4262547730437\" aria-label=\"In den Warenkorb legen: \u201eVitamin D3 Spray, 25 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eVitamin D3 Spray, 25 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">In den Warenkorb<\/span><\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\">\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/selmiswiss.com\/de\/produkt\/vitamin-d3-vitamin-d3-spray-25-ml\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"29938\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tSchnellansicht\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-col wd-hover-base wd-hover-with-fade product-no-swatches product-grid-item product type-product post-29947 status-publish last instock product_cat-immun-booster product_tag-haut product_tag-immunsystem product_tag-naturliche-abwehrkrafte product_tag-selen has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-loop=\"3\" data-id=\"29947\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-card-bg content-product-imagin\"><\/div>\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/selmiswiss.com\/de\/produkt\/selen-plus-spray-25-ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Selen Plus Spray, 25 ml\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820295-de-selen-plus-spray-25-ml-800x800.webp\" class=\"attachment-large size-large\" alt=\"Selen Plus Spray \u2013 25 ml (7820295)\" srcset=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820295-de-selen-plus-spray-25-ml-800x800.webp 800w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820295-de-selen-plus-spray-25-ml-430x430.webp 430w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820295-de-selen-plus-spray-25-ml-150x150.webp 150w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820295-de-selen-plus-spray-25-ml-700x700.webp 700w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820295-de-selen-plus-spray-25-ml-300x300.webp 300w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820295-de-selen-plus-spray-25-ml-768x768.webp 768w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820295-de-selen-plus-spray-25-ml.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wrapp-swatches\">\t\t<div class=\"wd-compare-btn wd-action-btn wd-style-icon wd-compare-icon\">\n\t\t\t<a href=\"https:\/\/selmiswiss.com\/de\/vergleichen-sie\/\" class=\"\" data-id=\"27996\" rel=\"nofollow\">\n\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"wd-action-text\">Vergleichen<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/selmiswiss.com\/de\/produkt\/selen-plus-spray-25-ml\/\">Selen Plus Spray, 25 ml<\/a><\/h3>\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/selmiswiss.com\/de\/kategorie-produkt\/immunsystem\/immun-booster\/\" rel=\"tag\">Immun-Booster<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t<div class=\"custom-product-categories\"><a href=\"https:\/\/selmiswiss.com\/de\/kategorie-produkt\/immunsystem\/immun-booster\/\" data-seo=\"other\">Immun-Booster<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>18,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-product-card-hover fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<ul>\n<li><strong>Schnell absorbierte Fl\u00fcssigformel:<\/strong> Selen und Vitamin C im Sprayformat.<\/li>\n<li><strong>Unterst\u00fctzung des Immunsystems:<\/strong> Tr\u00e4gt zu einer normalen Funktion des Immunsystems bei.<\/li>\n<li><strong>Antioxidativer Schutz:<\/strong> Hilft, die Zellen vor oxidativem Stress zu sch\u00fctzen.<\/li>\n<li><strong>Gesundheit von Haut und Haar:<\/strong> Unterst\u00fctzt die Erhaltung gesunder Haut und Haare.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-bottom-actions\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/selmiswiss.com\/de\/wunschzettel\/\" data-key=\"39aefb3c87\" data-product-id=\"27996\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Zur Wunschliste hinzuf\u00fcgen<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/29647?add-to-cart=29947\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"29947\" data-product_sku=\"7820295 | EAN: 4262547730406\" aria-label=\"In den Warenkorb legen: \u201eSelen Plus Spray, 25 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eSelen Plus Spray, 25 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">In den Warenkorb<\/span><\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\">\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/selmiswiss.com\/de\/produkt\/selen-plus-spray-25-ml\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"29947\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tSchnellansicht\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wd-product wd-col wd-hover-base wd-hover-with-fade product-no-swatches product-grid-item product type-product post-29934 status-publish first instock product_cat-naturliche-energie-und-antioxidantien product_cat-vitamine-und-lutein product_tag-essentielle-vitamine product_tag-naturliche-energie product_tag-vitamin-b-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" data-loop=\"4\" data-id=\"29934\">\n\t\n<div class=\"wd-product-wrapper product-wrapper\">\n\t<div class=\"wd-product-card-bg content-product-imagin\"><\/div>\n\t<div class=\"wd-product-thumb product-element-top wd-quick-shop\">\n\t\t<a href=\"https:\/\/selmiswiss.com\/de\/produkt\/vitamin-b-komplex-spray-25-ml\/\" class=\"wd-product-img-link product-image-link\" tabindex=\"-1\" aria-label=\"Vitamin-B-Komplex-Spray, 25 ml\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820294-de-vitamin-b-komplex-spray-25-ml-800x800.webp\" class=\"attachment-large size-large\" alt=\"Vitamin B Komplex Spray \u2013 25 ml (7820294)\" srcset=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820294-de-vitamin-b-komplex-spray-25-ml-800x800.webp 800w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820294-de-vitamin-b-komplex-spray-25-ml-430x430.webp 430w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820294-de-vitamin-b-komplex-spray-25-ml-150x150.webp 150w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820294-de-vitamin-b-komplex-spray-25-ml-700x700.webp 700w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820294-de-vitamin-b-komplex-spray-25-ml-300x300.webp 300w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820294-de-vitamin-b-komplex-spray-25-ml-768x768.webp 768w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/04\/7820294-de-vitamin-b-komplex-spray-25-ml.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t<\/a>\n\n\t\t\n\t\t<div class=\"wrapp-swatches\">\t\t<div class=\"wd-compare-btn wd-action-btn wd-style-icon wd-compare-icon\">\n\t\t\t<a href=\"https:\/\/selmiswiss.com\/de\/vergleichen-sie\/\" class=\"\" data-id=\"27990\" rel=\"nofollow\">\n\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"wd-action-text\">Vergleichen<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"product-element-bottom product-information\">\n\t\t<h3 class=\"wd-entities-title\"><a href=\"https:\/\/selmiswiss.com\/de\/produkt\/vitamin-b-komplex-spray-25-ml\/\">Vitamin-B-Komplex-Spray, 25 ml<\/a><\/h3>\t\t\t\t<div class=\"wd-product-cats\">\n\t\t\t\t\t\t<a href=\"https:\/\/selmiswiss.com\/de\/kategorie-produkt\/adaptogene-und-energiespender\/naturliche-energie-und-antioxidantien\/\" rel=\"tag\">Nat\u00fcrliche Energie und Antioxidantien<\/a><span class=\"wd-meta-sep\">,<\/span> <a href=\"https:\/\/selmiswiss.com\/de\/kategorie-produkt\/natuerliche-nahrungsergaenzungsmittel-vitamine\/vitamine-und-lutein\/\" rel=\"tag\">Vitamine und Lutein<\/a>\t\t<\/div>\n\t\t\t\t<div class=\"product-rating-price\">\n\t\t\t<div class=\"wrapp-product-price\">\n\t\t\t\t<div class=\"custom-product-categories\"><a href=\"https:\/\/selmiswiss.com\/de\/kategorie-produkt\/adaptogene-und-energiespender\/naturliche-energie-und-antioxidantien\/\" data-seo=\"other\">Nat\u00fcrliche Energie und Antioxidantien<\/a>, <a href=\"https:\/\/selmiswiss.com\/de\/kategorie-produkt\/natuerliche-nahrungsergaenzungsmittel-vitamine\/vitamine-und-lutein\/\" data-seo=\"other\">Vitamine und Lutein<\/a><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>17,15&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-product-card-hover fade-in-block wd-scroll\">\n\t\t\t<div class=\"hover-content wd-more-desc\">\n\t\t\t\t<div class=\"hover-content-inner wd-more-desc-inner\">\n\t\t\t\t\t<ul>\n<li><strong>Vollst\u00e4ndige Formel:<\/strong> Enth\u00e4lt die Vitamine B1, B2, B3, B5, B6, B9, B12 und Biotin.<\/li>\n<li><strong>Sprayformat:<\/strong> Erleichtert die bequeme Verabreichung und effiziente Aufnahme.<\/li>\n<li><strong>Unterst\u00fctzung des Nervensystems:<\/strong> Tr\u00e4gt zu einer normalen Funktion des Nervensystems bei.<\/li>\n<li><strong>Verringerung der M\u00fcdigkeit:<\/strong> Hilft, M\u00fcdigkeit und Ersch\u00f6pfung zu verringern.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<a href=\"#\" rel=\"nofollow\" class=\"wd-more-desc-btn\" aria-label=\"Read more description\"><\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\" wd-bottom-actions\">\n\t\t\t\t<div class=\"wrap-wishlist-button\">\t\t\t<div class=\"wd-wishlist-btn wd-action-btn wd-style-icon wd-wishlist-icon\">\n\t\t\t\t<a class=\"\" href=\"https:\/\/selmiswiss.com\/de\/wunschzettel\/\" data-key=\"39aefb3c87\" data-product-id=\"27990\" rel=\"nofollow\">\n\t\t\t\t\t<span class=\"wd-action-icon\">\n\t\t\t\t\t\t<span class=\"wd-check-icon\"><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">Zur Wunschliste hinzuf\u00fcgen<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"wd-add-btn wd-add-btn-replace\">\n\t\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/29647?add-to-cart=29934\"  data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-loop\" data-product_id=\"29934\" data-product_sku=\"7820294 | EAN: 4262547730413\" aria-label=\"In den Warenkorb legen: \u201eVitamin-B-Komplex-Spray, 25 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eVitamin-B-Komplex-Spray, 25 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><span class=\"wd-action-icon\"><span class=\"wd-check-icon\"><\/span><\/span><span class=\"wd-action-text\">In den Warenkorb<\/span><\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wrap-quickview-button\">\t\t<div class=\"wd-quick-view-btn wd-quick-view-icon wd-action-btn wd-style-icon\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/selmiswiss.com\/de\/produkt\/vitamin-b-komplex-spray-25-ml\/\"\n\t\t\t\tclass=\"open-quick-view\"\n\t\t\t\trel=\"nofollow\"\n\t\t\t\tdata-id=\"29934\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"wd-action-icon\"><\/span>\n\t\t\t\t\t<span class=\"wd-action-text\">\n\t\t\t\t\t\tSchnellansicht\t\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-11119a9 e-flex e-con-boxed e-con e-parent\" data-id=\"11119a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b30bf81 elementor-widget elementor-widget-wd_infobox\" data-id=\"b30bf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t\t\t<div class=\"wd-info-box text-center box-icon-align-left box-style-base color-scheme- wd-items-middle\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-svg-wrapper\" style=\"width:128px; height:128px;\"><img decoding=\"async\" class=\" wd-lazy-fade\"  alt=\"Fehler\" src=\"https:\/\/selmiswiss.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/clean-circulo.svg\" title=\"Fehler\" loading=\"lazy\" width=\"128\" height=\"128\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"info-box-subtitle subtitle-color-default subtitle-style-default wd-fontsize-xs\" data-elementor-setting-key=\"subtitle\">\n\t\t\t\t\t\t\tH\u00e4ufiges Missverst\u00e4ndnis \u00fcber fettl\u00f6sliche Vitamine\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\"Die Einnahme von Vitamin D nach dem Aufwachen reicht aus, um seine Wirkung zu entfalten.\" <span style=\"color: red; font-size: 12px;\">[FALSCH]<\/span>\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p><strong data-start=\"318\" data-end=\"348\">Vitamin D braucht Fett<\/strong>, um absorbiert zu werden. Wenn Sie es auf n\u00fcchternen Magen oder nur mit Wasser einnehmen, wird es vom K\u00f6rper nicht gut aufgenommen. Begleiten Sie es mit einer Mahlzeit, die gesunde Fette enth\u00e4lt, wie Avocado oder N\u00fcsse. <\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-a03db8b e-flex e-con-boxed e-con e-parent\" data-id=\"a03db8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33254d6 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"33254d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left photoswipe-images\">\n\t\t\t\t\t\t\t<a  href=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos.webp\"data-width=\"1200\" data-height=\"742\" data-elementor-open-lightbox=\"no\" aria-label=\"Image link\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"742\" src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos.webp\" class=\"attachment-full size-full\" alt=\"Complejos vitam\u00ednicos\" srcset=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos.webp 1200w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos-430x266.webp 430w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos-150x93.webp 150w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos-700x433.webp 700w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos-400x247.webp 400w, https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/complejos-vitaminicos-768x475.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e4818ec e-flex e-con-boxed e-con e-parent\" data-id=\"e4818ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f31fd16 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"f31fd16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">2. Strategien zur Verbesserung der Vitaminaufnahme<br \/>\nGesunde Fette einbeziehen<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907662a elementor-widget elementor-widget-wd_text_block\" data-id=\"907662a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Fettl\u00f6sliche Vitamine brauchen Fett, um aufgenommen werden zu k\u00f6nnen. Die Zugabe von Oliven\u00f6l, N\u00fcssen oder fettem Fisch zu den Mahlzeiten erh\u00f6ht ihre Wirksamkeit. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b12f0b wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"3b12f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Vermeiden Sie Absorptionshemmer<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccff20c elementor-widget elementor-widget-wd_text_block\" data-id=\"ccff20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p data-start=\"1525\" data-end=\"1594\">Einige Lebensmittel behindern die Aufnahme von Vitaminen und Mineralstoffen:<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"1595\" data-end=\"1784\"><li data-start=\"1595\" data-end=\"1701\"><strong data-start=\"1597\" data-end=\"1618\">Tannine und Phytate<\/strong> (in Kaffee, Tee und Vollkornprodukten) verringern die Aufnahme von Eisen und Kalzium.<\/li><li data-start=\"1702\" data-end=\"1784\"><strong data-start=\"1704\" data-end=\"1716\">Oxalate<\/strong> (in Spinat und Mangold) beeintr\u00e4chtigen die Bioverf\u00fcgbarkeit von Kalzium.<\/li><\/ul><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a31174a wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"a31174a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Synergistische Kombinationen ausnutzen<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3eedb1 elementor-widget elementor-widget-wd_text_block\" data-id=\"e3eedb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p data-start=\"1832\" data-end=\"1893\">Bestimmte N\u00e4hrstoffe verbessern die Aufnahme, wenn sie kombiniert werden:<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"1894\" data-end=\"2114\"><li data-start=\"1894\" data-end=\"1980\"><strong data-start=\"1896\" data-end=\"1927\">Vitamin C + pflanzliches Eisen<\/strong> \u2192 Erh\u00f6ht die Bioverf\u00fcgbarkeit von Nicht-H\u00e4m-Eisen.<\/li><li data-start=\"1981\" data-end=\"2043\"><strong data-start=\"1983\" data-end=\"2006\">Vitamin D + Kalzium<\/strong> \u2192 F\u00f6rdert die Knochenmineralisierung.<\/li><li data-start=\"2044\" data-end=\"2114\"><strong data-start=\"2046\" data-end=\"2072\">Vitamin B6 + Magnesium<\/strong> \u2192 Unterst\u00fctzt die Muskel- und Nervenfunktion.<\/li><\/ul><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671ea97 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"671ea97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">Die Pflege der Darmmikrobiota<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06e42c3 elementor-widget elementor-widget-wd_text_block\" data-id=\"06e42c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p data-start=\"2158\" data-end=\"2246\">Ein gesundes Verdauungssystem verbessert die Aufnahme von N\u00e4hrstoffen. Um es zu st\u00e4rken: <\/p><ul data-start=\"2247\" data-end=\"2387\"><li data-start=\"2247\" data-end=\"2314\">Essen Sie <strong data-start=\"2258\" data-end=\"2283\">fermentierte Lebensmittel<\/strong> wie Joghurt, Kefir oder Sauerkraut.<\/li><li data-start=\"2315\" data-end=\"2387\">Nehmen Sie <strong data-start=\"2325\" data-end=\"2345\">pr\u00e4biotische Ballaststoffe<\/strong> zu sich (Artischocken, gr\u00fcne Bananen, H\u00fclsenfr\u00fcchte).<\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d0a9bc6 e-flex e-con-boxed e-con e-parent\" data-id=\"d0a9bc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f4a64 elementor-widget elementor-widget-wd_infobox\" data-id=\"91f4a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t\t\t<div class=\"wd-info-box text-center box-icon-align-left box-style-base color-scheme- wd-items-middle\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-svg-wrapper\" style=\"width:128px; height:128px;\"><img decoding=\"async\" class=\" wd-lazy-fade\"  alt=\"Mythos\" src=\"https:\/\/selmiswiss.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/clean-mito.svg\" title=\"Mythos\" loading=\"lazy\" width=\"128\" height=\"128\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"info-box-subtitle subtitle-color-default subtitle-style-default wd-fontsize-xs\" data-elementor-setting-key=\"subtitle\">\n\t\t\t\t\t\t\tMythos \u00fcber den N\u00e4hrstoffmix\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\"Man sollte Kalzium und Magnesium nicht mischen, weil sie miteinander konkurrieren.\" <span style=\"color: red; font-size: 12px;\">[FALSCH]<\/span>\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p>Obwohl ein Zuviel an <strong data-start=\"773\" data-end=\"818\">Kalzium und Magnesium<\/strong> die Muskel- und Knochenfunktion beeintr\u00e4chtigen kann, <strong data-start=\"773\" data-end=\"818\">wirken sie zusammen<\/strong>. Wichtig ist, dass ein ausgewogenes Verh\u00e4ltnis in der Ern\u00e4hrung beibehalten wird und die Supplementierung nicht \u00fcbertrieben wird.   <\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-fd122f9 e-flex e-con-boxed e-con e-parent\" data-id=\"fd122f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f94564 wd-width-100 elementor-widget elementor-widget-wd_title\" data-id=\"5f94564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"title-wrapper wd-set-mb reset-last-child wd-title-color-primary wd-title-style-underlined wd-title-size-small text-left\">\n\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title wd-fontsize-m\">2. aufnahmef\u00f6rdernde Beilagenformate<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62681d8 elementor-widget elementor-widget-wd_text_block\" data-id=\"62681d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p data-start=\"153\" data-end=\"334\">Wenn die Ern\u00e4hrung nicht alle Bed\u00fcrfnisse deckt, k\u00f6nnen Nahrungserg\u00e4nzungsmittel eine wirksame L\u00f6sung sein. Allerdings <strong data-start=\"265\" data-end=\"331\">beeinflusst die Form, in der sie verabreicht werden, ihre Bioverf\u00fcgbarkeit<\/strong>. <\/p><ul data-start=\"336\" data-end=\"965\"><li data-start=\"336\" data-end=\"615\"><p data-start=\"338\" data-end=\"615\"><strong data-start=\"338\" data-end=\"366\">Fl\u00fcssigkeit oder Mundspray<\/strong> \u2192 <strong data-start=\"381\" data-end=\"424\">Teilweise<\/strong> Absorption <strong data-start=\"381\" data-end=\"424\">\u00fcber die Mundschleimhaut<\/strong> und der Rest im Verdauungstrakt. Dieses Format ist n\u00fctzlich f\u00fcr Menschen, die Schwierigkeiten beim Schlucken von Kapseln haben, und erm\u00f6glicht eine schnellere Absorption im Vergleich zu herk\u00f6mmlichen Tabletten. <\/p><\/li><li data-start=\"617\" data-end=\"768\"><p data-start=\"619\" data-end=\"768\"><strong data-start=\"619\" data-end=\"654\">Weichkapseln oder Kapseln mit \u00d6l<\/strong> \u2192 Ideal f\u00fcr fettl\u00f6sliche Vitamine (A, D, E, K), da sie in einer \u00d6lbasis vorliegen, die eine leichte Aufnahme erm\u00f6glicht.<\/p><\/li><li data-start=\"770\" data-end=\"965\"><p data-start=\"772\" data-end=\"965\"><strong data-start=\"772\" data-end=\"795\">Kombinationsformeln<\/strong> \u2192 Einige Nahrungserg\u00e4nzungsmittel enthalten strategische N\u00e4hrstoffkombinationen, wie z. B. <strong data-start=\"874\" data-end=\"887\">D3 mit K2<\/strong> oder <strong data-start=\"890\" data-end=\"923\">Vitamin C mit Bioflavonoiden<\/strong>, die die Aufnahme und Wirksamkeit verbessern.<\/p><\/li><\/ul><p data-start=\"967\" data-end=\"1242\">Es gibt zwar <strong data-start=\"1006\" data-end=\"1025\">Hautsprays<\/strong> (z. B. transdermales Magnesium), aber die meisten Erg\u00e4nzungssprays sind f\u00fcr die <strong data-start=\"1122\" data-end=\"1134\">orale Einnahme<\/strong> bestimmt, da viele Vitamine die Haut nicht so gut durchdringen wie andere Verabreichungsmethoden.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-af63e92 e-flex e-con-boxed e-con e-parent\" data-id=\"af63e92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d2bb9 elementor-widget elementor-widget-wd_infobox\" data-id=\"e0d2bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wd_infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t\t\t<div class=\"wd-info-box text-center box-icon-align-left box-style-base color-scheme- wd-items-middle\">\n\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t<div class=\"info-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-svg-wrapper\" style=\"width:128px; height:128px;\"><img decoding=\"async\" class=\" wd-lazy-fade\"  alt=\"Vorsicht\" src=\"https:\/\/selmiswiss.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/selmiswiss.com\/wp-content\/uploads\/2025\/03\/clean-error.svg\" title=\"Vorsicht\" loading=\"lazy\" width=\"128\" height=\"128\"><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"info-box-subtitle subtitle-color-default subtitle-style-default wd-fontsize-xs\" data-elementor-setting-key=\"subtitle\">\n\t\t\t\t\t\t\t\u00dcber Fastenerg\u00e4nzungen\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h4\t\t\t\t\t\tclass=\"info-box-title title box-title-style-default wd-fontsize-m\" data-elementor-setting-key=\"title\">\n\t\t\t\t\t\t\t\t\"Die Einnahme von Vitaminen auf n\u00fcchternen Magen erh\u00f6ht ihre Aufnahme.\" <span style=\"color: red; font-size: 12px;\">[NICHT IMMER]<\/span>\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"data-elementor-setting-key=\"content\"><p><strong data-start=\"1141\" data-end=\"1189\">Einige Vitamine k\u00f6nnen den Magen reizen<\/strong>, wenn sie ohne Nahrung eingenommen werden, z. B. hochdosiertes Vitamin C oder Eisen. Au\u00dferdem ben\u00f6tigen fettl\u00f6sliche Vitamine Fett. Lesen Sie die Anweisungen des Nahrungserg\u00e4nzungsmittels und passen Sie es an Ihren Tagesablauf an.  <\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wie holt man das Beste aus den Vitaminen heraus? Die Einnahme von Vitaminen ist nicht immer eine Garantie daf\u00fcr, dass<\/p>\n","protected":false},"author":1,"featured_media":29186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[339],"tags":[],"class_list":["post-29647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit-und-ernahrung"],"acf":[],"_links":{"self":[{"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/posts\/29647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/comments?post=29647"}],"version-history":[{"count":6,"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/posts\/29647\/revisions"}],"predecessor-version":[{"id":35772,"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/posts\/29647\/revisions\/35772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/media\/29186"}],"wp:attachment":[{"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/media?parent=29647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/categories?post=29647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/selmiswiss.com\/de\/wp-json\/wp\/v2\/tags?post=29647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}